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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" or channeling energy through ones‘s hand with the intent to heal. Reiki is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Reiki can help with relaxation, stress reduction, pain relief, improved sleep, and a general sense of well-being. It can also help with emotional healing, spiritual growth, and personal development.
No, Reiki is not a religion. It is a spiritual practice that is compatible with all religions or no religion at all.
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